Chakra Yoga is the first step to align all the Chakra's, before entering the Shamanic teachings. In Shamanism there is awareness of the physical and light body. Chakra's are part of your light body and represent energy centers. These exercises will increase your awareness of your light body and how to align it with your physical body to have an undisturbed energy flow. Lesson 1 is about grounding and to connect yourself through your Root Chakra to Mother Earth. Grounding is important because it releases negative energy and makes you control your feelings and therefore your mood. Enjoy!